What does a healthy plate look like?
-Vegetables are very important in digesting (50% in your plate) 🥒
-20% should include protein (poultry, beef, pork, fish, seafood) 🍗 🥩
-10 % - fat (nuts🥜, olive oil)
-20% in your plate grains and beans
These simple rules will help to be in shape and stay healthy.
Health cooking can be so delicious. Check the video with fast healthy bowls recipes: 5 healthy lunch bowls.
Examples of healthy plates.
30% of fat and protein (salmon contains good fats), 20% carbs, 50% of vegetables)
Vegetables, carbs, tofu.
Chicken, avocado, asparagus, salad.
Shrimps, carbs, vegetables.
Like to read about travelling?
Check out interesting blogs: -Travelling Mom's blog
How many calories need to eat per day?
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