Google Marketing Platform

Google Marketing Platform helps advertisers to execute more efficient marketing: to post ads, measure performance and optimize digital media from multiple different sources. 

There are some products that can be integrated with Google Analytics:

• Display&Video 360
• Search Ads 360
• Data Studio
• Optimize
• Surveys
• Tag Manager

Google Tag Manager

Google Tag manager is all in one tag and track tool to connect Google marketing apps and native family of apps using a single tracking manager. Google Tag Manager replaces the additional effort of a web coder to put individual Google Analytics identification on each website element to measure performance rather a single GTM tag installed on a website can help export and import metrics within the Google family (example Data Studio).

Google Tag Manager enables quality testing a website,  enhance SEO, reduce page load speed, and overall improve the performance measuring process within G

Google family of apps.

What does a healthy plate look like?

What does a healthy plate look like?

-Vegetables are very important in digesting (50% in your plate) 🥒 

-20% should include protein (poultry, beef, pork, fish, seafood) 🍗 🥩 

-10 % - fat (nuts🥜, olive oil)

-20% in your plate grains and beans

These simple rules will help to be in shape and stay healthy.

Health cooking can be so delicious. Check the video with fast healthy bowls recipes: 5 healthy lunch bowls.

Examples of healthy plates.

30% of fat and protein (salmon contains good fats), 20% carbs, 50% of vegetables)

Vegetables, carbs, tofu.

Chicken, avocado, asparagus, salad.

Shrimps, carbs, vegetables.

Like to read about travelling?

Check out interesting blogs: -Travelling Mom's blog

                                              -Lion Travels

                                              -Adventures with Maxine

                                              -The vagabond

                                              -Travel lover blog

Introduction to my blog

Hi, my name is Anastasia but people call me Ana.
I was born in Ukraine where food takes a huge part in people's lives. From young age my mom taught me how to mix ingredients and spices. But from 9 years my hobby was cooking sweet stuff (baking cakes, pies, cookies and different desserts).
When we were gathering together with my family I always cooked something sweet for everybody.


But after 15 years I understood that if you want to stay healthy and fit you can not consume bakery and cakes. So I started to put attention to healthy dieting and fitness.

My blog is about products, their composition and impact on people health.